free guide for ckd stages 2-4

The "kidney diet" rules you were handed may be making things harder, not better.

A free guide to the 5 most common CKD food mistakes, and what the research actually supports for people in earlier stages of kidney disease.

This short guide could change how you eat for the rest of your life…

If you've been white-knuckling a diet that feels punishing and your labs still aren't improving, you haven't failed. You just haven't had a plan built for your actual stage of CKD. Here's what you'll learn inside…

Stop over-restricting: See the common foods (bananas, potatoes, dairy, beans) many CKD patients cut unnecessarily, and why that often backfires.

Pull the right levers: Learn which 5 food rules actually move the needle on your labs, based on your stage and what the research supports.

Eat without fear: Walk away with specific, doable next steps you can put into practice this week. No bland food, no punishing restrictions.

Meet your kidney dietitian

Hey there! I'm Heather...

I’m Heather Smith, a registered dietitian and kidney nutrition specialist with over 25 years of experience. I work with adults who have chronic kidney disease, guiding them in making dietary changes that support kidney health and help them avoid dialysis. I help clients overcome food fears and gain clarity on how to nourish their kidneys with a whole-foods approach. My goal is to empower people with CKD to take control of their health and live well by making informed, sustainable dietary choices so they can stay off dialysis longer.

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Don't forget to grab your free copy of The CKD Food Rules You Were Told That Are Actually Making Things Harder.

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